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Acero Personal Training

$150.00

A customized fitness program designed to help you build strength, improve mobility, and reach your weight loss goals safely and effectively. Sessions focus on proper technique, progressive loading, and functional movement patterns that enhance real-life strength, athletic performance, and injury resilience. Programs can incorporate a variety of equipment and training methods tailored to your activities and sport of choice. Whether you're looking to lose weight, tone up, or improve overall health and performance, you’ll receive clear guidance, accountability, and a structured plan customized to your fitness level and goals.

A customized fitness program designed to help you build strength, improve mobility, and reach your weight loss goals safely and effectively. Sessions focus on proper technique, progressive loading, and functional movement patterns that enhance real-life strength, athletic performance, and injury resilience. Programs can incorporate a variety of equipment and training methods tailored to your activities and sport of choice. Whether you're looking to lose weight, tone up, or improve overall health and performance, you’ll receive clear guidance, accountability, and a structured plan customized to your fitness level and goals.

Acero Personal Training

Physical Therapy–Informed Coaching for Strength, Performance, and Longevity

Every Acero training session is guided by physical therapy principles—prioritizing movement quality, joint health, and sustainable progress. Programs are customized using the right tools and methods for your body, activity, and sport, helping you train smarter, move better, and stay durable.

4-Session Package

Acero Foundations

Ideal for building a strong, safe training base.

Includes:

  • 4 × 60-minute 1:1 PT-informed training sessions

  • Movement assessment to identify mobility, strength, and control deficits

  • Technique-focused strength and conditioning using appropriate equipment

  • Emphasis on joint protection, proper loading, and efficient movement

  • Corrective and mobility strategies integrated into each session

  • Take-home recommendations to reinforce progress

Best for:
New trainees, return-to-exercise clients, post-injury clearance, or those seeking a structured reset.

Cost: call, text or email for inquiries

8-Session Package

Acero Performance & Resilience

Designed for meaningful progress and long-term results.

Includes:

  • 8 × 60-minute 1:1 PT-informed training sessions

  • Comprehensive movement and performance assessment

  • Progressive, goal-driven strength and conditioning program

  • Sport- and activity-specific training as appropriate

  • Mobility, stability, and injury-risk reduction built into every session

  • Load progressions adjusted in real time based on movement quality

  • Ongoing coaching, accountability, and performance feedback

Best for:
Fat loss, strength development, return-to-sport, endurance athletes, and clients seeking durable performance.

Cost: call, text or email for inquiries